If you experience a symptom you believe is related to a UTI, please contact your Starling Care Coordinator for clinical assessment.
Your UrinDx (ur-in-dex) Score and valuable self-reported symptoms will assist the clinical team in remotely monitoring your health. Symptoms are indications that are helpful in creating a clinical picture and establishing patterns for you and your Starling Medical Care Coordinator. Not all self-reported symptoms in the app will be actively monitored so be sure to contact your Starling Care Coordinator for symptoms believe are related to a UTI.
Please click on the arrows below for more information.
Fever
Fever
Why Track Fevers
A fever may be a symptom of a bladder infection. A fever above 100.4°F (38.3°C) may indicate an infection that has spread to the kidneys.
Symptoms
A fever occurs when the body's temperature rises above the normal range, usually in response to an infection, injury, or illness. Some common symptoms of a fever include:
High body temperature - When the body temperature is above 100.4°F (38°C).
Chills and shivering - As the body temperature rises and falls, the body may feel cold and shivery.
Headache - A fever can cause headaches, particularly in children.
Sweating - As the body tries to cool down, sweating may occur.
Fatigue - A fever can cause a person to feel tired and weak.
Muscle aches - The body's response to an infection can cause muscle aches and pains.
Dehydration - A fever can lead to dehydration, particularly if a person does not drink enough fluids.
Remedies
Some remedies to help reduce fever include:
Rest - Get plenty of rest and avoid exerting yourself.
Drink fluids - Drink plenty of fluids to prevent dehydration.
Over-the-counter medications - Acetaminophen and ibuprofen can help to reduce fever and alleviate symptoms.
Cool compresses - Applying a cool compress to the forehead or back of the neck can help to reduce body temperature.
Cool baths or showers - Taking a cool bath or shower can help to reduce body temperature and make a person feel more comfortable.
Dress in light clothing - Wear lightweight and loose-fitting clothing to help regulate the body's temperature.
Seek medical attention - If the fever is high or does not go away with home remedies, it's important to seek medical attention.
References
Headache
Headache
Why Track Headaches
Headaches are not a common symptom of a urinary tract infection (UTI). However, UTIs can cause other symptoms that indirectly contribute to headaches, such as dehydration or general discomfort.
Symptoms
A headache is a common medical condition that causes pain and discomfort in the head or neck. Some common symptoms of a headache include:
Aching or throbbing sensation
Sensitivity to light or sound
Nausea or vomiting
Dizziness or lightheadedness
Tension or tightness in the muscles of the head, neck, or shoulders
Remedies
There are several remedies that can help relieve the symptoms of a headache, including:
Rest and relaxation - Taking a break from activities that cause stress or strain on the body can help relieve tension headaches.
Over-the-counter pain medications - Pain relievers like acetaminophen, aspirin, or ibuprofen can help reduce the pain and discomfort associated with headaches.
Hydration - Dehydration is a common cause of headaches, so drinking plenty of water or other fluids can help alleviate symptoms.
Cold or heat therapy - Applying a cold or hot compress to the affected area can help relieve tension and reduce pain.
Massage - Gentle massage of the neck, shoulders, and head can help relieve tension and reduce the frequency and intensity of headaches.
Regular exercise - Regular physical activity can help reduce the frequency and intensity of headaches.
Avoiding triggers - Identifying and avoiding triggers that cause headaches, such as certain foods or stress, can help prevent headaches from occurring.
References
Pelvic Pain
Pelvic Pain
Why Track Pelvic Pain
A urinary tract infection can cause inflammation and irritation in the bladder and surrounding pelvic area, leading to pelvic pain.
Symptoms
A dull, aching pain in the lower abdomen or pelvic region
Pain that is worse during urination or sexual activity
Pressure or discomfort in the pelvic area
Painful menstrual periods
Pain during bowel movements
Fever or chills (in severe cases)
Remedies
Remedies for pelvic pain may vary depending on the underlying cause of the pain. If the pain is caused by a UTI, the following remedies may help:
Antibiotics - UTIs are typically treated with antibiotics, which can help to clear the infection and reduce inflammation in the urinary tract.
Over-the-counter pain relievers - Taking over-the-counter pain relievers such as ibuprofen or acetaminophen can help alleviate pelvic pain.
Heat therapy - Applying a warm compress or taking a warm bath can help to reduce pelvic pain and promote relaxation.
Drink plenty of fluids - Drinking plenty of fluids can help to flush bacteria out of the urinary tract and reduce inflammation.
Urinate frequently - Urinating frequently can help to flush bacteria out of the urinary tract and reduce inflammation.
Avoid irritants - Certain foods, drinks, or activities may irritate the urinary tract and exacerbate pelvic pain, so avoiding these irritants can help reduce symptoms.
If pelvic pain persists or is severe, it's important to seek medical attention to determine the underlying cause and receive appropriate treatment.
References
Dizziness
Dizziness
Why Track Dizziness
Urinary tract infections may indirectly contribute to dizziness, such as dehydration or general discomfort.
Symptoms
Common symptoms of dizziness include:
Feeling lightheaded or faint
Loss of balance or unsteadiness
Vertigo or the sensation of spinning
Nausea or vomiting
Headache or feeling of pressure in the head
Blurred vision or difficulty focusing
Fatigue or weakness
Shortness of breath
Remedies
Remedies for dizziness may vary depending on the cause and severity of the symptom. Some remedies to consider include:
Rest - If the dizziness is severe, it's important to rest and avoid activities that require balance or coordination.
Stay hydrated - Dehydration can contribute to dizziness, so it's important to drink plenty of fluids.
Avoid sudden movements - Sudden movements, such as standing up quickly, can trigger dizziness. Try to move slowly and deliberately.
Practice deep breathing - Taking slow, deep breaths can help regulate breathing and reduce dizziness.
Get enough sleep - Getting enough rest can help reduce the frequency and severity of dizziness.
Seek medical attention - If dizziness persists or is accompanied by other concerning symptoms, it's important to seek medical attention to rule out any underlying medical conditions.
If dizziness persists or is severe, it's important to seek medical attention to rule out any underlying medical conditions.
References
Muscle Spasms
Muscle Spasms
Why Track Muscle Spasms
Urinary tract infections may cause symptoms that indirectly contribute to muscle spasms, such as dehydration or general discomfort.
Symptoms
Common symptoms of muscle spasms include:
Sudden and involuntary muscle contractions
Muscle cramping or stiffness
Pain or discomfort in the affected area
Limited range of motion or difficulty moving
Fatigue or weakness
Twitching or trembling of the affected muscle
Remedies
Remedies for muscle spasms may vary depending on the cause and severity of the symptom. Some remedies to consider include:
Stretching - Gentle stretching exercises can help alleviate muscle spasms and reduce discomfort.
Massage - Massaging the affected muscle can help increase blood flow and reduce tension.
Heat or cold therapy - Applying a heating pad or cold compress to the affected area can help reduce muscle spasms and alleviate discomfort.
Stay hydrated - Dehydration can contribute to muscle spasms, so it's important to drink plenty of fluids.
Over-the-counter pain relievers - Taking over-the-counter pain relievers such as ibuprofen or acetaminophen can help alleviate muscle spasms and reduce discomfort.
References
Urgent Urination
Urgent Urination
Why Track Urgent Urination
Urgent urination is a common symptom of a urinary tract infection (UTI). The infection can irritate the bladder, causing a frequent or urgent need to urinate.
Symptoms
Common symptoms of urgent urination include:
A frequent urge to urinate
An urgent need to urinate, often with little urine produced
Pain or discomfort during urination
Cloudy or strong-smelling urine
Pelvic pain or pressure
Blood in the urine
Low-grade fever
Remedies
Remedies for urgent urination related to a UTI may include:
Antibiotics - A doctor may prescribe antibiotics to treat the underlying UTI.
Drinking plenty of fluids - Drinking plenty of water can help flush out bacteria and reduce symptoms of a UTI.
Pain relievers - Over-the-counter pain relievers such as ibuprofen or acetaminophen can help alleviate discomfort during urination.
Urinate frequently - Urinating frequently, even if it's just a small amount, can help reduce symptoms of a UTI.
Avoid irritants - Certain foods and drinks can irritate the bladder, including caffeine, alcohol, spicy foods, and citrus fruits. Avoiding these irritants can help reduce the symptoms of a UTI.
If urgent urination persists or is accompanied by other concerning symptoms, it's important to seek medical attention to rule out any underlying medical conditions. In some cases, urgent urination may be a symptom of a more serious medical condition, such as a bladder or kidney infection.
References
Wrenn K. Dysuria, Frequency, and Urgency. In: Walker HK, Hall WD, Hurst JW, editors. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd edition. Boston: Butterworths; 1990. Chapter 181.
Urine Odor
Urine Odor
Why Track Urine Odor
A urinary tract infection (UTI) can cause changes in the color and smell of urine.
Symptoms
Common symptoms of urine odor related to a UTI include:
Strong or foul-smelling urine
Cloudy or discolored urine
Remedies
Remedies for urine odor related to a UTI may include:
Antibiotics - A doctor may prescribe antibiotics to treat the underlying UTI.
Drinking plenty of fluids - Drinking plenty of water can help flush out bacteria and reduce symptoms of a UTI.
Proper hygiene - Proper hygiene practices can help reduce the risk of developing a UTI, such as wiping front to back after using the toilet and urinating after sexual activity.
Avoid irritants - Certain foods and drinks can irritate the bladder, including caffeine, alcohol, spicy foods, and citrus fruits. Avoiding these irritants can help reduce the symptoms of a UTI.
References
Painful Urination
Painful Urination
Why Track Painful Urination
A urinary tract infection can cause irritation and inflammation in the urinary tract, making it painful to urinate.
Symptoms
Painful urination is described as a burning, stinging or itching during urination.
Remedies
Remedies for painful urination related to a UTI may include:
Antibiotics - A doctor may prescribe antibiotics to treat the underlying UTI.
Drinking plenty of fluids - Drinking plenty of water can help flush out bacteria and reduce symptoms of a UTI.
Pain relievers - Over-the-counter pain relievers such as ibuprofen or acetaminophen can help alleviate discomfort during urination.
Urinate frequently - Urinating frequently, even if it's just a small amount, can help reduce symptoms of a UTI.
Proper hygiene - Proper hygiene practices can help reduce the risk of developing a UTI, such as wiping front to back after using the toilet and urinating after sexual activity.
References
Accidental Urination
Accidental Urination
Why Track Accidental Urination
Urinary tract infections can lead to loss of bladder control and accidental urination.
Symptoms
Common symptoms of accidental urination related to a UTI include:
Leaking urine when coughing, sneezing, or laughing
Sudden urges to urinate
Difficulty holding urine in
Frequent urination, often in small amounts
Bedwetting
Remedies
Remedies for accidental urination related to a UTI may include:
Antibiotics - A doctor may prescribe antibiotics to treat the underlying UTI.
Pelvic floor exercises - Exercises that strengthen the pelvic floor muscles, such as Kegels, can help improve bladder control.
Behavioral techniques - Techniques such as timed urination, where you urinate on a set schedule, can help improve bladder control.
Absorbent pads or underwear - Wearing absorbent pads or underwear can help manage accidental urination.
Proper hygiene - Proper hygiene practices can help reduce the risk of developing a UTI, such as wiping front to back after using the toilet and urinating after sexual activity.
References
Energy
Energy
Why Track Energy
Urinary tract infections (UTIs) can cause a variety of symptoms that affect a person’s energy levels. Symptoms such as pain, discomfort, and frequent urination can disrupt sleep patterns and lead to fatigue and decreased energy levels.
Levels of Energy
High - An increased level of physical activity and high cognitive function. High energy can make a person feel alert, focused, and motivated.
Anxious - A type of energy often accompanied by feelings of restlessness, nervousness, and tension.
Normal - A typical level of physical and mental energy that allows a person to carry out daily activities without feeling excessively tired or fatigued.
Low - A decreased level of energy that can make a person feel tired, sluggish, or unmotivated.
Tired - A lower energy level often characterized by feelings of exhaustion, heaviness, and lethargy.
Remedies
Exercise, rest, and a healthy diet reduce fatigue.
Treating a UTI with antibiotics or other remedies can alleviate symptoms and restore energy levels. It's important to seek medical attention if you suspect you have a UTI or are experiencing symptoms such as pain or discomfort during urination, frequent urination, or cloudy or strong-smelling urine. Prompt treatment can help prevent the infection from spreading and reduce the impact of symptoms on a person's energy levels.
References
Stool
Stool
Why Track Stool
Changes in stool consistency or frequency may indicate an underlying condition or infection such as a urinary tract infection (UTI).
Types of Stool
Normal - Stool is the usual brown color and average in size and consistency, appearing sausage-shaped and smooth. Bowel movements take 10-15 minutes and do not cause major problems or pain.
Hard, constipated - Stool is lumpy, dry, or hard and is hard to pass.
Unable to pass - Stool appears as separate hard lumps and cannot pass.
Liquid, diarrhea - Stool is watery and liquid consistency.
References
Menstrual Cycle
Menstrual Cycle
Why Track Menstrual Cycle
During the menstrual cycle, a woman's body undergoes hormonal changes that result in the shedding of the uterine lining, known as menstruation. The menstrual cycle is typically around 28 days, but can range from 21 to 35 days. The flow of menstrual blood can vary in consistency, color, and amount throughout the cycle.
Here are the different levels of flow during the menstrual cycle:
Heavy flow - Menstrual Bleeding
The first day of menstrual bleeding marks the start of the menstrual cycle. The flow is usually heavy and bright red, and can last for 3-7 days.
Medium flow - Post-menstrual Phase
After the menstrual bleeding ends, the flow becomes lighter and may be pinkish or brownish in color. This phase usually lasts for 4-5 days.
Light flow - Pre-ovulatory Phase
This phase occurs before ovulation and lasts for 9-10 days. The flow may be light to moderate and can range in color from light pink to dark red.
Spotting
Some women may also experience spotting, which is light bleeding that occurs outside of their regular period. Spotting can be caused by a variety of factors, including hormonal fluctuations, ovulation, pregnancy, or certain medical conditions. Spotting during ovulation is common and usually lasts for a day or two.
Ovulation
Ovulation occurs when an egg is released from the ovary and travels down the fallopian tube, typically occurring around day 14 of a 28-day cycle. Some women may experience light spotting during ovulation, which is caused by a drop in estrogen levels.
References
Thiyagarajan DK, Basit H, Jeanmonod R. Physiology, Menstrual Cycle.https://www.ncbi.nlm.nih.gov/books/NBK500020/#_NBK500020_pubdet_