Helpful actions when trying to manage benign prostatic hyperplasia (BPH) include:
Limiting beverages before bed to avoid waking up in the middle of the night to use the bathroom
Limiting alcohol and caffeine consumption throughout the day
Decreasing the use of decongestants or antihistamines as they may result in tightening of the muscles that control the flow of urine.
Going to the bathroom when you first feel the sensation. Waiting too long may overwork your bladder.
Retraining your bladder. Selecting regular times to go to the bathroom may result in a more predictable routine for your bladder.
Keeping a healthy lifestyle. Watching what you eat and drink, together with staying active will help decrease urinary problems.
Always consult your healthcare provider with any questions regarding a medical condition.
Source:
Mayo Clinic. Benign Prostatic Hyperplasia. (https://www.mayoclinic.org/diseases-conditions/benign-prostatic-hyperplasia/symptoms-causes/syc-20370087). Accessed 01/20/2023